Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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Southwest Skillet with Cornbread – Freezer Prep Recipe

Southwest Skillet with Cornbread – Freezer Prep Recipe Recipe URL: http://onceamonthmeals.com/southwestern-skillet-with-cornbread/ Yield: 16 Servings (4 meals for a family of 4!) Ingredients: ½ cups Butter 2 ½ cups Buttermilk 2 individual Egg 2 ½ cups Cornmeal 2 cups Flour, White Whole Wheat 4 tablespoons Sugar 2 tablespoons Baking Powder 1 teaspoon Salt 6 cups cook […]

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7 Tips on Staying Motivated

Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]

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21 Day Fix Oven Baked Fried Chicken

21 Day Fix Oven Baked Fried Chicken

Oh my goodness, folks, believe me when I tell you, this 21 Day Fix Oven Baked Fried Chicken could change your life. I’m not dramatizing, I’m just telling you truthfully that all your fried chicken dreams are about to come true. You’ve been fantasizing about it while halfheartedly nibbling on that bland baked chicken breast, […]

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Buffalo Chicken Veggie Bake (21 Day Fix Approved)

I’m not one to toot my own horn, but in all seriousness, this is amazing. It has moved up the ranks to one of our all time favorite meals. It’s cheesy, spicy, packed with veggies, and as I mentioned before, amazing. Buffalo Chicken Veggie Bake Servings: 4 Container count per serving: 1½ green, ½ red, […]

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