Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

Cinnamon Roll Shakeology

You’ll thank me later for this one! 🙂

Continue Reading

Hawaiian Pork Chops

I love pork chops! Especially when they are smothered in crushed pineapples then baked to perfection. Even though anything smothered in pineapples is going to be good, I recently decided to amp up my recipe. I felt that they needed just a little somthin’ somthin’. I looked up hawaiian seasonings on-line and found just what […]

Continue Reading

Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

Continue Reading

Southwest Skillet with Cornbread – Freezer Prep Recipe

Southwest Skillet with Cornbread – Freezer Prep Recipe Recipe URL: http://onceamonthmeals.com/southwestern-skillet-with-cornbread/ Yield: 16 Servings (4 meals for a family of 4!) Ingredients: ½ cups Butter 2 ½ cups Buttermilk 2 individual Egg 2 ½ cups Cornmeal 2 cups Flour, White Whole Wheat 4 tablespoons Sugar 2 tablespoons Baking Powder 1 teaspoon Salt 6 cups cook […]

Continue Reading

7 Tips on Staying Motivated

Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]

Continue Reading