As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...
Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]
Southwest Skillet with Cornbread – Freezer Prep Recipe Recipe URL: http://onceamonthmeals.com/southwestern-skillet-with-cornbread/ Yield: 16 Servings (4 meals for a family of 4!) Ingredients: ½ cups Butter 2 ½ cups Buttermilk 2 individual Egg 2 ½ cups Cornmeal 2 cups Flour, White Whole Wheat 4 tablespoons Sugar 2 tablespoons Baking Powder 1 teaspoon Salt 6 cups cook […]
Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]
Oh my goodness, folks, believe me when I tell you, this 21 Day Fix Oven Baked Fried Chicken could change your life. I’m not dramatizing, I’m just telling you truthfully that all your fried chicken dreams are about to come true. You’ve been fantasizing about it while halfheartedly nibbling on that bland baked chicken breast, […]
I’m not one to toot my own horn, but in all seriousness, this is amazing. It has moved up the ranks to one of our all time favorite meals. It’s cheesy, spicy, packed with veggies, and as I mentioned before, amazing. Buffalo Chicken Veggie Bake Servings: 4 Container count per serving: 1½ green, ½ red, […]