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Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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7 Tips on Staying Motivated

Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]

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21 Day Fix Approved PIZZA CASSEROLE Recipe

Who doesn’t love pizza? I mean honestly it’s my most favorite food on the planet! I had to try makie a similar tasting, but way healthier, dish to see if my family would eat it! The verdict is in and they all loved it! It’s also versatile enough that you can add extra veggies (peppers, […]

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Spring into Health Beachbody on Demand Challenge Pack Special

Spring into Health Beachbody on Demand Challenge Pack Special Happy Tuesday!! Question for you –> Do you struggle with nutrition? Do you struggle with fitness? Do you struggle with motivation and accountability? Well the cat is out of the bag that Beachbody is offering their BIGGEST SPECIAL EVER with The Spring Into Health Promotion and […]

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Tips on How to Find a Healthy Body Image

Tips on How to Find a Healthy Body Image This is one of those blog entries that I really wanted to write for my customers but will of course share with everyone else! The other day we were talking about body image in one of my challenge groups. I went to reference an article that […]

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