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Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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7 Tips on Staying Motivated

Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]

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21 Day Fix Oven Baked Fried Chicken

21 Day Fix Oven Baked Fried Chicken

Oh my goodness, folks, believe me when I tell you, this 21 Day Fix Oven Baked Fried Chicken could change your life. I’m not dramatizing, I’m just telling you truthfully that all your fried chicken dreams are about to come true. You’ve been fantasizing about it while halfheartedly nibbling on that bland baked chicken breast, […]

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Buffalo Chicken Veggie Bake (21 Day Fix Approved)

I’m not one to toot my own horn, but in all seriousness, this is amazing. It has moved up the ranks to one of our all time favorite meals. It’s cheesy, spicy, packed with veggies, and as I mentioned before, amazing. Buffalo Chicken Veggie Bake Servings: 4 Container count per serving: 1½ green, ½ red, […]

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21 Day Fix Taco Pizza

Who says you can’t have your pizza and eat it too?? This Taco Pizza is 21 Day Fix friendly and looks amazing!! Taco Pizza {21 Day Fix} Ingredients: 2/3 cup of ground turkey 2 tsp of salt-free taco seasoning 1/3 cup of shredded cheese, (Mexican blend) 1/2 cup fresh salsa, or tomatoes, peppers, red onion […]

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