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Core De Force Week 3 Review

In a nutshell, my Core de Force Week 3 is that it was NO JOKE! I finally got a chance to recover from Thanksgiving and get 100% back on track which, of course, feels amazing! Both of my daughters jumped in on workouts during different points of this week, which I LOVE! Abby is left […]

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Core De Force: Here’s my Week 2 Results and Review!

Core De Force: Week 2 Results and Review! Whew! The past 7 days of this program TESTED me to my very CORE (haha, see what I did there?) But no, seriously. I’ve been cussing like a sailor during these workouts. The last 5 minutes at least 3 of the last 7 days have been a […]

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Core De Force Meal Plan & Progress Update

Core De Force Meal Plan and Progress Update – WEEK ONE COMPLETE! I can’t believe I have already done an entire week of Core De Force and I’m sitting here prepping for the second week already! I was really excited to purchase my copy of the program on it’s launch release date. My husband and […]

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What is Shakeology and How Can it Help my Health?

What is Shakeology and How Can it Help my Health? #1 Misconception: Shakeology is a PROTEIN Shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly interchangeable term for ANY shake. But, all shakes are not created equal, especially ones that […]

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My New Obsession

When you find a new product that blows you away, is healthier than what you’ve been previously consuming, tastes great, and is affordable….you share it with the world in a new blog post to spread the word! 🙂 We already know that if you don’t use a healthy salad dressing, your salad could contain as […]

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