Tag Archives: FItness

Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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7 Tips on Staying Motivated

Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]

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Spring into Health Beachbody on Demand Challenge Pack Special

Spring into Health Beachbody on Demand Challenge Pack Special Happy Tuesday!! Question for you –> Do you struggle with nutrition? Do you struggle with fitness? Do you struggle with motivation and accountability? Well the cat is out of the bag that Beachbody is offering their BIGGEST SPECIAL EVER with The Spring Into Health Promotion and […]

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What is the All Access Beachbody on Demand Challenge Pack?

All Access Beachbody on Demand Challenge Pack Team Beachbody has launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It is crazy to think about life just 5 years ago. Streaming was really brand new, people still had DVD/VCR combos and everything was moving in a […]

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What is a Challenge Group?

You may have heard me talk about a Challenge Group, but not fully understand what they entail. Good news. You’ve come to the right place to learn more. 🙂 I’ll tell you how a Challenge Group works, the goals of Challenge Group, as well as how you can save money in a Challenge Group by […]

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