Tag Archives: Healthy

Hawaiian Pork Chops

I love pork chops! Especially when they are smothered in crushed pineapples then baked to perfection. Even though anything smothered in pineapples is going to be good, I recently decided to amp up my recipe. I felt that they needed just a little somthin’ somthin’. I looked up hawaiian seasonings on-line and found just what […]

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Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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Spring into Health Beachbody on Demand Challenge Pack Special

Spring into Health Beachbody on Demand Challenge Pack Special Happy Tuesday!! Question for you –> Do you struggle with nutrition? Do you struggle with fitness? Do you struggle with motivation and accountability? Well the cat is out of the bag that Beachbody is offering their BIGGEST SPECIAL EVER with The Spring Into Health Promotion and […]

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Tips on How to Find a Healthy Body Image

Tips on How to Find a Healthy Body Image This is one of those blog entries that I really wanted to write for my customers but will of course share with everyone else! The other day we were talking about body image in one of my challenge groups. I went to reference an article that […]

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21 Day Fix Approved Chicken Enchiladas

While this might not be the most authentic enchilada recipe, it’s most definitely the easiest. Using precooked chicken and canned veggies, you can have a cheesy, filling Mexican-style meal ready in just 30 minutes. Feel free to add other ingredients such as jalapenos, black beans, or rice to make it even more filling (just remember […]

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