Tag Archives: Highlight

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close to that as possible. This means avoiding foods with all of the preservatives, processed foods, foods packed with added sugar, MSG, GMO’s, and foods with high levels of bad fats (some saturated fats/all trans fats). Go into the grocery store with this plan […]

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Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. And summers off are nice. But the illusion of a life of relaxation underscores the incredible amount of time it takes to prepare, teach, grade, and then prepare some more. Toss in stressful interactions with students and parents, and teachers find themselves in […]

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Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most of us have some kind of commute to work, lesson plans to create, papers to grade, emails upon emails to respond to, meetings to somehow work into our day and then everything else we can’t fit in needs to be done at home… […]

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Beachbody on Demand

How many times have you heard someone talking about a new workout program or seen an infomercial for one? Heck, if you’ve been following my blog or Facebook page for awhile, I’ve mentioned enough programs to make your head spin. When deciding to commit to at-home fitness, there is definitely pressure. How do you know […]

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Make Healthier Choices NOW

Let’s spend some time talking about making a change in your life. It’s not about those big decisions you make every day. It’s all about those small, seemingly insignificant decisions you make that compound over time. Whether you eat a hamburger, or chicken salad. Whether you drink a soda, or water. That’s where the power […]

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