Tag Archives: Lifestyle

Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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Spring into Health Beachbody on Demand Challenge Pack Special

Spring into Health Beachbody on Demand Challenge Pack Special Happy Tuesday!! Question for you –> Do you struggle with nutrition? Do you struggle with fitness? Do you struggle with motivation and accountability? Well the cat is out of the bag that Beachbody is offering their BIGGEST SPECIAL EVER with The Spring Into Health Promotion and […]

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What is the All Access Beachbody on Demand Challenge Pack?

All Access Beachbody on Demand Challenge Pack Team Beachbody has launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It is crazy to think about life just 5 years ago. Streaming was really brand new, people still had DVD/VCR combos and everything was moving in a […]

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Encouraging Kids to Eat Healthy Foods

Encouraging Kids to Eat Healthy Foods When was the last time your child sat down at the dinner table and said, “Gee, thanks for this delicious plate of healthy food! Can I have seconds?” While I can’t promise these tips will convert your picky eater into a fruit and vegetable fan, these tips should make […]

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What is a Challenge Group?

You may have heard me talk about a Challenge Group, but not fully understand what they entail. Good news. You’ve come to the right place to learn more. 🙂 I’ll tell you how a Challenge Group works, the goals of Challenge Group, as well as how you can save money in a Challenge Group by […]

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