Tag Archives: Routine

Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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What is the All Access Beachbody on Demand Challenge Pack?

All Access Beachbody on Demand Challenge Pack Team Beachbody has launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It is crazy to think about life just 5 years ago. Streaming was really brand new, people still had DVD/VCR combos and everything was moving in a […]

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Guide to Starting a Clean Eating Kitchen

Guide to Starting a Clean Eating Kitchen –> is the day to really focus in on what is in your kitchen and to help set you up for success as you learn how to live a healthier life style! For many people, starting to “eat clean” can be daunting and it seems like there is […]

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What is a Challenge Group?

You may have heard me talk about a Challenge Group, but not fully understand what they entail. Good news. You’ve come to the right place to learn more. 🙂 I’ll tell you how a Challenge Group works, the goals of Challenge Group, as well as how you can save money in a Challenge Group by […]

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Can you Sign Up to Be Just a Discount Coach?

Can you Sign Up to Be Just a Discount Coach? TRUST ME… Shakeology is not cheap. But it’s also not expensive once you find the true value in drinking it. When I first started drinking Shakeology, I was always eating out. I got breakfast almost daily on my way to school costing me about $5-8 […]

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