Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

11 Things Teachers Can Do Over Spring Break

It’s that time of year again! For many teachers, spring break is a much-needed reprieve before the final leg of the school year. Don’t have an incredible island getaway planned? (Dang teacher pay and responsibilities….) No worries! There are still plenty of ways to make the most out of your time off. Here are some […]

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Why You Should Quit Drinking Soda

If you’ve been drinking soda for awhile, it may feel impossible to quit. I’m sharing how to stop drinking soda for good and the benefits you may experience from giving it up! Here’s a quick win: By giving up soda, you’ll cut down on empty calories, reduce your sugar (or artificial sugar) consumption, and even […]

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New Program Alert: 10 Rounds!

New Program Alert: 10 Rounds! I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym […]

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Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes- […]

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Baked Ziti with Spinach

A meatless pasta casserole with greens that is sure to be a family favorite! We’ve stepped up the traditional baked ziti by adding some fresh spinach to the mix. While this dish looks and tastes like it took a lot of effort to pull together, you only need 20 minutes to prep it. A great […]

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