Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

How to Find Time To Be Healthy

One of the most common questions I get from people watching my journey on social media is how I find the TIME for working out and cooking healthy meals while also being a mom, wife, and teacher. For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but […]

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What is the 80 Day Obsession?

What is the 80 Day Obsession? If you follow me on my Facebook or Instagram you know that very soon I am going to be committed to a brand new fitness program that has not been released yet by Beachbody. 80 Day Obsession is a new program created by fitness expert Autumn Calabrese. Autumn Calabrese […]

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3 Reasons Why You Should Shred Your Own Cheese

I LOVE saving money and being smart about spending…especially when it comes to grocery shopping. So, on that note…”Why Shred Your Own Cheese?” Three Answers: 1) It Saves Money 2) You Can Avoid Consuming Unnecessary Additives 3) Shredded Cheese Tastes Better Reason One to Shred Your Own Cheese: It Saves Money! For most people, the […]

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It’s Time for 80 Day Obsession!

The clock is counting down and I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and […]

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Cafe Latte Almond Butter Protein Balls

Cafe Latte Almond Butter Protein Balls

I’ve been eyeing this recipe for awhile now and finally dug in and made them. It’s a quick and easy recipe, too. Plus, if you have a sweet tooth (like me!!) then these are a great go-to dessert or even snack that is guilt-free. Your entire family can enjoy them without all those unhealthy ingredients […]

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