Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

Baked Ziti with Spinach

A meatless pasta casserole with greens that is sure to be a family favorite! We’ve stepped up the traditional baked ziti by adding some fresh spinach to the mix. While this dish looks and tastes like it took a lot of effort to pull together, you only need 20 minutes to prep it. A great […]

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Rice Noodle Bowl with Veggies

I get it. You’re busy. Between parenting, work, and living your life, who has time to make an elaborate dinner every night? Certainly not you — and that’s exactly why brown rice ramen noodles are the perfect item to stock your kitchen with. And it doesn’t hurt that they’re super affordable too. Ramen noodles get […]

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Cauliflower Tacos

These vegan cauliflower tacos are deeeeelicious! Truth be told, when I saw this recipe for Cauliflower Tacos I was hugely skeptical. 😬 I love Cauli Fried Rice but think 99.9% of Cauli Crust Pizzas are garbage so with hesitation I made this for lunch for both my girls and I! And was not disappointed! ❤️ […]

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Mud Pie “Salad in a Bowl” + Homemade Granola Recipe

Don’t mind if I do because hitting goals never tasted, or looked, so good! Here’s how to make this delicious bowl of yummy-ness! Blend the following in a blender: 8 oz. almond milk 1 frozen banana, already chopped into smaller pieces 1 scoop/packet of Chocolate Vegan Shakeology 2 tsp natural peanut butter Pour into a […]

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Spaghetti Squash Fritters

Veggie fritters are a bit of a mind game because they have a magical way of making you forget that you’re actually eating vegetables. That’s because the best fritters aren’t just packed with veggies — they’re also enhanced with cheese, herbs, and spices. Then there’s the brilliant method of pan-frying them, making them nice and […]

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