Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

Grain-Free Pumpkin Spice Granola

First off, let me be clear in stating that I am not posting this recipe because I am one that believes in cutting out carbs. I am, in fact, a person that loves carbs/grains so much that sometimes I like to try recipes like these to avoid over-eating my daily carbs! 😉 But I do […]

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Candy Bar Shakes: So Good, They’re Scary!

I know Halloween is coming, and there are temptations sitting on your counter, in orange bowls with Jack-o-Lantern faces and bold lettering. It’s staring at you: candy. So are you ready for a healthy treat that tastes like candy without all the guilt? Check out my Shakeology recipes that give you all the flavor and […]

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What exactly is Shakeology?

It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. Shakeology to the rescue!! But what’s actually in this shake? Are the ingredients legit healthy? Is it a meal replacement or just a protein shake? […]

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Meal Prep Pasta Salad

Meal prep doesn’t need to be a huge hassle with spending tons of time in the kitchen. Each weekend I like to make a big “batch” of something to split up into portions for me and my husband for our lunches throughout the week. Lots of you requested this recipe so here it is! Salad […]

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One Pan Orecchiette Pasta

Every year when it’s time to go back to school I get inundated with requests from busy moms and teachers to post recipes that are super-easy, cost pennies, and require a bare minimum of kitchen equipment {ain’t nobody got time to spending the evening doing dishes!}. This delicious one pan orecchiette pasta recipe only has […]

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