Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

Turnip Fries

Two things I love: 1) Turning other vegetables into fries and 2) Baking them in the oven instead of, well, frying them. This recipe for turnip fries ticks both those boxes. They’re healthier and just as tasty. Parchment paper 2 large turnips, peeled, cut into approx. ½ x 4-inch sticks 1 tsp. olive oil ¼ […]

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Cauliflower Fried Rice

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt. TOTAL TIME: 31 MIN. PREP TIME: 15 MIN. COOKING TIME: 16 MIN. Nonstick cooking spray 2 cloves garlic, chopped 1 green onion, chopped, divided use 1 (12-oz.) fresh (or frozen) cauliflower rice (approx. 4 […]

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Cabbage Steaks with Homemade Thousand Island Dressing

I’ve been trying to up my veggie game lately – hence this recipe for cabbage steaks with homemade thousand island dressing (I know dressing shouldn’t be chunky but I despise cutting veggies and that’s as good as it gets from me – ha!)! So yummy! Cabbage gets such a bad rap as far as vegetables […]

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Easy Ways to Make Self-Care Part of Your Daily Routine

A lot of the time, we’re so busy taking care of others that we totally forget to take care of ourselves—or even how to do it. If self-care seems a bit indulgent to you, think of it this way: Proactively taking care of yourself can make you more resilient to stress, more energetic and more […]

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Orange Chicken Stir Fry

Ever had Chinese Orange Chicken? It’s delicious, but sadly not generally clean eating approved—until now! Use this pre-made sauce to add that orange flavor to any perfectly portioned bowl. You can portion it into a muffin pan, freeze, then store frozen sauce portions in a freezer bag for up to 3 months! Just cook up […]

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