Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

My Top Ten Ways of Getting Out of a Funk!

We all have our rough times, when we feel stuck, depressed or just discouraged. I am prone to this, particularly towards the end of winter, or when I have overextended myself socially. Sometimes, it’s a creative paralysis – I don’t feel like I can produce anything, and it’s frustrating. We all get in a funk […]

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Mediterranean Chicken Galette

Mediterranean Chicken Galette

This one’s a snap to get on the table for your hungry crew. Pretty, too! (serves 4) Ingredients: 1/2 medium onion, thinly sliced 1/2 bunch Swiss chard, stems discarded (about 6 cups) – can be substituted with spinach Rotisserie chicken breasts, skin discarded, meat shredded 4 jarred sweet red cherry peppers, sliced 2 Tbsp olive […]

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Pumpkin Spice Whipped Ricotta

Pumpkin Spice Whipped Ricotta

Pumpkin Spice Whipped Ricotta: Ricotta cheese just doesn’t get enough attention, does it? Have you ever tried it as a sweet dip or spread? I love that I can toss a few basic ingredients into my food processor and within a matter of minutes I have a fancy-looking, delicious-tasting, multi-tasking concoction! Ingredients: 2/3 cup of […]

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Clean Week: The Best Beginner Beachbody Workout

The first step is always the hardest. I know, because I took that first step 2.5 years ago. It was hard to accept that I needed help in starting my health and fitness journey. It was hard to accept that this was going to take time and work while raising a new family and being […]

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5 Back to School Time Traps

5 Back to School Time Traps

At this time of year, your to-do list is going to be a mile long, and you’re going to be working a lot of hours trying to get good systems in place for your new group of students. If you are feeling overwhelmed by all that needs to be done and exhausted not only by […]

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