Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

#mbf – All that you need to know!

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts! What is #mbf? https://vimeo.com/409921853 Basics: […]

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BOD Groups is now AVAILABLE!!

This past week I moved my challenge group, which for years has been ran in a private Facebook group, over to a new app platform, called BOD Groups! Check out the video below to see why I’m SO EXCITED about this new platform!! BOD Groups is a new community-based platform that will help my current […]

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Carrot Cake Baked Oatmeal Muffins

These Carrot Cake Oatmeal Muffins make a great breakfast or afternoon snack!! Sooo good!! I’ll share a tip at the end of this recipe to help you work these into your meal planning rotation also (which helps with portion control….because believe me, you’ll want to eat 2 or 3 or 7 of these babies once […]

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11 Things Teachers Can Do Over Spring Break

It’s that time of year again! For many teachers, spring break is a much-needed reprieve before the final leg of the school year. Don’t have an incredible island getaway planned? (Dang teacher pay and responsibilities….) No worries! There are still plenty of ways to make the most out of your time off. Here are some […]

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Why You Should Quit Drinking Soda

If you’ve been drinking soda for awhile, it may feel impossible to quit. I’m sharing how to stop drinking soda for good and the benefits you may experience from giving it up! Here’s a quick win: By giving up soda, you’ll cut down on empty calories, reduce your sugar (or artificial sugar) consumption, and even […]

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