Why Teachers Make PERFECT Beachbody Coaches

As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...

Welcome to Fit Teacher with Heather Swader!

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Why Fit Teachers?

Fit Teachers with Heather Swader was created specifically FOR TEACHERS by me: a teacher AND a Beachbody coach! Why, you ask? Because the life of a teacher is sometimes not ...

Highlights

The Basics of Clean Eating

“Clean eating” is eating foods in their natural state or as close ...

Why Teachers Struggle With Fitness

The life of a teacher is misunderstood. Sure the hours appear great. ...

Tips on Finding Time to Work Out as a Teacher

If you’re a teacher, you’re very familiar with the “hectic schedule.” Most ...

Latest News

Bacon Wrapped Coconut Chicken Kabobs

A great Paleo-friendly chicken dish – Bacon Wrapped Coconut Chicken Kabobs. And who doesn’t just love food eaten on kabobs?! Ingredients: 2 pounds Chicken Tenders 8 individual Bacon ½ cups Coconut, Shredded 2 tablespoons Coconut Flour ½ teaspoons Salt ½ teaspoons Black Pepper ½ teaspoons Garlic Powder ½ teaspoons Paprika 2 tablespoons Parsley, Dried Instructions: […]

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Pumpkin Pie Shakeology

Pumpkin Pie Shakeology Finally…fall is here. The air has turned crisp, I have broke out my favorite pants and sweaters, football is our Saturday background noise, and the pumpkin patch is calling our name. In honor of my favorite season, I decided to shake things up and give the Shakeology Pumpkin Pie Recipe recipe a […]

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how to stop mindless eating

Ten Tips to Stop Mindless Eating

A lot of women talk to me about mindless eating (eating without thinking about what they’re doing). Do you fall into this camp? Think: Standing at the fridge door thinking about what to have for dinner… holding a bag of crisps and piling them into your mouth as you go Relaxing in front [insert guilty […]

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Morning Makeover Challenge Group

Do you often wake up feeling behind—before you even get out of bed? Are you constantly frustrated that it seems like you are so busy, but you have very little to show for all your effort? Are you worn down and worn out by all the hats you are wearing and balls you are juggling? […]

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My Top Ten Ways of Getting Out of a Funk!

We all have our rough times, when we feel stuck, depressed or just discouraged. I am prone to this, particularly towards the end of winter, or when I have overextended myself socially. Sometimes, it’s a creative paralysis – I don’t feel like I can produce anything, and it’s frustrating. We all get in a funk […]

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