As a teacher, I love the way I get to help students reach their highest potential. I spend the day teaching them to be better communicators and citizens. I teach ...
It’s that time of year again! For many teachers, spring break is a much-needed reprieve before the final leg of the school year. Don’t have an incredible island getaway planned? (Dang teacher pay and responsibilities….) No worries! There are still plenty of ways to make the most out of your time off. Here are some […]
If you’ve been drinking soda for awhile, it may feel impossible to quit. I’m sharing how to stop drinking soda for good and the benefits you may experience from giving it up! Here’s a quick win: By giving up soda, you’ll cut down on empty calories, reduce your sugar (or artificial sugar) consumption, and even […]
New Program Alert: 10 Rounds! I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym […]
I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes- […]
A meatless pasta casserole with greens that is sure to be a family favorite! We’ve stepped up the traditional baked ziti by adding some fresh spinach to the mix. While this dish looks and tastes like it took a lot of effort to pull together, you only need 20 minutes to prep it. A great […]