What is the 80 Day Obsession?

What is the 80 Day Obsession?

If you follow me on my Facebook or Instagram you know that very soon I am going to be committed to a brand new fitness program that has not been released yet by Beachbody. 80 Day Obsession is a new program created by fitness expert Autumn Calabrese. Autumn Calabrese also created the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat and more. The results that have come out of the test group have blown my mind and I’m looking for new clients to take on the challenge with me! The program officially launched in January of 2018 but I’m running a second group starting in April!

Let’s talk about what 80 Day Obsession is all about.

For me this challenge group is not about losing weight but personally it’s about booty gains, abs, and gaining muscle! I have always wanted to gain muscle but struggle in this department!! However, if weight loss is what you’re after…take a quick look at these results from the coach group!

What is the 80 Day Obsession?

This program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

The workouts are intense and they average 45 minutes to an hour in length. You will be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. Yes the program is intense and it is designed to help you get in the absolute best shape of your life. So it is really important that you follow the program to the T in order to get the results that you are expecting.

This program works your entire body but there are days specifically designed to work your butt, your legs, your core, arms and cardio. Each workout is different and we are doing the workouts in real time with Autumn Calabrese. In January 2018 when the program is released you will also be able to do the workouts in real time.

What Equipment Do You Need?

You will need a set of light, medium and heavy weights, resistance loops, sliders and a mat (all sold by Beachbody so no worries in trying to track these items down!).

What Is The Nutrition Plan Like?

I can tell you that the nutrition plan follows the portion fix containers for measurements but it is totally different than the 21 day fix or other Beachbody programs. You are eating at specific times of the day and you have a pre and post workout meal. You can keep it basic and follow the meal plan or you can get fancy with your recipes. I honestly prefer to keep it as simple as possible. I plan on replacing 1 meal or snack a day with Shakeology and I will use the Beachbody Performance Line every single day. I use the Energize pre workout, the hydrate during my workout, recovery post workout and recharge 30 minutes before bed at night. It truly is my saving grace. I will say that it is worth every single penny of investment. I will be going into more detail with the meal plan in the next few weeks. The best part about the whole program is that you get to have a refeed day in which you get to have more carbs to refuel and jolt your body back into results. The first refeed happened at week 6!

Who is the 80 Day Obsession for?

This program is for anyone who wants to literally get strict with their nutrition and see how far they can go with results!! You do need to have a base level of fitness and you do have to understand portion fix and clean eating. If you have more than 40 pounds to lose I suggest using the next few months to get within that 40 pound goal so that this program is the most effective for you.

This program is good for:

-Those that want a leaner, firmer, more sculpted body

-Women looking to add some curves WITHOUT bulking up

-Anyone who wants a tighter, more defined booty and flatter abs

-Fitness fans looking for an intense, holistic workout that they can do at home

Want more details on this abs, butt and total body workout hit me up!! Apply below to stay up to date on the launch!

I am interested in the 80 Day Obsession

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From LIVE classes, virtual challenge groups, appearances and more, be sure we stay in touch! Have a question or suggestion? Email me directly: [email protected] I'd love to hang out with you on social media too: Facebook: Fit Teacher with Heather Swader Instagram: @heather.swader.fit.teacher

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