BOD Groups is now AVAILABLE!!

This past week I moved my challenge group, which for years has been ran in a private Facebook group, over to a new app platform, called BOD Groups! Check out the video below to see why I’m SO EXCITED about this new platform!!

BOD Groups is a new community-based platform that will help my current and future challengers stay motivated, accountable, and connected! I am checking in to the app each day to support any challenger of mine but it is also so neat to see my challengers cheering each other on and becoming virtual workout buddies!

Combine this new app with new-and-improved tracking tools plus Beachbody On Demand’s 1,400+ at-home workouts, nutrition programs, and eating plans and you have the total solution for reaching your goals — all in one place! I call that a WIN-WIN-WIN-WIN!

Get Better Results, Together With BOD Groups

I am a firm believer that the best kind of workout motivation is having the support of a group. I know without a doubt that I would not have had the success I have had on my personal health and fitness journey had it not been for the support, motivation, and accountability that comes along with being part of a challenge group. Not only is it way more fun, but it’s scientifically proven!

Studies show that you’re more likely to stick to your workout plan (or with healthier habits in general) when you have an accountability partner.

With BOD Groups, not only will you get my support as your Coach, but you’ll also gain entry to my private online community.

There you’ll connect with other people, who are also committed to helping themselves — and each other — live healthier lives.

On top of having a brand-new support system, you’ll also be able to track your workouts, nutrition, Shakeology intake, and water.

You can also monitor your progress by regularly logging your weight, measurements, and progress photos.

This will help you build the consistency you need to finally stick with healthier habits!

If you want more info about my BOD Groups, fill out this form and I’ll get back to you soon!

BOD Group Interest Form

Stay Connected!

From LIVE classes, virtual challenge groups, appearances and more, be sure we stay in touch! Have a question or suggestion? Email me directly: I'd love to hang out with you on social media too: Facebook: Fit Teacher with Heather Swader Instagram:


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