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Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes- […]

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The Busy Person’s Guide to Getting Healthier!

Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your New Year’s weight-loss resolution to slim down can feel straight-up impossible. And I say this because I GET IT. Mom to two, full time art teacher, wellness coach, wife, daughter, daughter in […]

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Candy Bar Shakes: So Good, They’re Scary!

I know Halloween is coming, and there are temptations sitting on your counter, in orange bowls with Jack-o-Lantern faces and bold lettering. It’s staring at you: candy. So are you ready for a healthy treat that tastes like candy without all the guilt? Check out my Shakeology recipes that give you all the flavor and […]

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What exactly is Shakeology?

It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. Shakeology to the rescue!! But what’s actually in this shake? Are the ingredients legit healthy? Is it a meal replacement or just a protein shake? […]

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Shakeology Cookie Dough Bites

They are not super pretty but sometimes you need to just make some cookie dough bites (no worries – they’re made out of my fave superfoods!) in a hurry and squash that sugar craving! They’re so easy to make! 3 scoops/packets Vanilla Shakeology (I guess really you could use any flavor of Shakeology here but […]

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