Archive | Coaching RSS feed for this section

Candy Bar Shakes: So Good, They’re Scary!

I know Halloween is coming, and there are temptations sitting on your counter, in orange bowls with Jack-o-Lantern faces and bold lettering. It’s staring at you: candy. So are you ready for a healthy treat that tastes like candy without all the guilt? Check out my Shakeology recipes that give you all the flavor and […]

Continue Reading

What exactly is Shakeology?

It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. Shakeology to the rescue!! But what’s actually in this shake? Are the ingredients legit healthy? Is it a meal replacement or just a protein shake? […]

Continue Reading

Shakeology Cookie Dough Bites

They are not super pretty but sometimes you need to just make some cookie dough bites (no worries – they’re made out of my fave superfoods!) in a hurry and squash that sugar craving! They’re so easy to make! 3 scoops/packets Vanilla Shakeology (I guess really you could use any flavor of Shakeology here but […]

Continue Reading

Healthy >> the Easy and Delicious Way!

Do you struggle with healthy eating…because you’re not quite sure what that means? Or you want to start making healthier foods for your family but also don’t want to start a rebellion? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in […]

Continue Reading

LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

Continue Reading
share: Facebook Google Pinterest Twitter