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how to stop mindless eating

Ten Tips to Stop Mindless Eating

A lot of women talk to me about mindless eating (eating without thinking about what they’re doing). Do you fall into this camp? Think: Standing at the fridge door thinking about what to have for dinner… holding a bag of crisps and piling them into your mouth as you go Relaxing in front [insert guilty […]

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Morning Makeover Challenge Group

Do you often wake up feeling behind—before you even get out of bed? Are you constantly frustrated that it seems like you are so busy, but you have very little to show for all your effort? Are you worn down and worn out by all the hats you are wearing and balls you are juggling? […]

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My Top Ten Ways of Getting Out of a Funk!

We all have our rough times, when we feel stuck, depressed or just discouraged. I am prone to this, particularly towards the end of winter, or when I have overextended myself socially. Sometimes, it’s a creative paralysis – I don’t feel like I can produce anything, and it’s frustrating. We all get in a funk […]

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Clean Week: The Best Beginner Beachbody Workout

The first step is always the hardest. I know, because I took that first step 2.5 years ago. It was hard to accept that I needed help in starting my health and fitness journey. It was hard to accept that this was going to take time and work while raising a new family and being […]

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Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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