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Shakeology Cookie Dough Bites

They are not super pretty but sometimes you need to just make some cookie dough bites (no worries – they’re made out of my fave superfoods!) in a hurry and squash that sugar craving! They’re so easy to make! 3 scoops/packets Vanilla Shakeology (I guess really you could use any flavor of Shakeology here but […]

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Healthy >> the Easy and Delicious Way!

Do you struggle with healthy eating…because you’re not quite sure what that means? Or you want to start making healthier foods for your family but also don’t want to start a rebellion? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in […]

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LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

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Easy Ways to Make Self-Care Part of Your Daily Routine

A lot of the time, we’re so busy taking care of others that we totally forget to take care of ourselves—or even how to do it. If self-care seems a bit indulgent to you, think of it this way: Proactively taking care of yourself can make you more resilient to stress, more energetic and more […]

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How to Inspire Your Spouse to Get Fit

How to Inspire your Spouse to Get Fit

How to Inspire Your Spouse to Get Fit: When I started my fitness journey 3 years ago – my husband and I took the journey on together. We actually lost a combined 100-ish pounds over the course of a year and have kept it off since! (Pretty crazy, right?!) And ever since then our health […]

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