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How to Find Time To Be Healthy

One of the most common questions I get from people watching my journey on social media is how I find the TIME for working out and cooking healthy meals while also being a mom, wife, and teacher. For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but […]

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What is the 80 Day Obsession?

What is the 80 Day Obsession? If you follow me on my Facebook or Instagram you know that very soon I am going to be committed to a brand new fitness program that has not been released yet by Beachbody. 80 Day Obsession is a new program created by fitness expert Autumn Calabrese. Autumn Calabrese […]

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It’s Time for 80 Day Obsession!

The clock is counting down and I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and […]

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5 Steps to Avoid Overeating

I want YOU to succeed on your weight-loss journey, so I’m happy to share lots of my own “secrets” to help you lose weight easily, happily…and learn to keep it off! Here are 5 simple tips I share with my clients whenever they’re facing food cravings. Keep them in your back pocket for when temptation […]

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Holiday Survival Challenge Group

Holiday Survival Challenge Group On to the the NEXT BIG holidays – Thanksgiving and Christmas! I want to team up with YOU to make this the HEALTHIEST HOLIDAY SEASON EVER!! November 27th, 2017–December 31st, 2017 Do the holidays tend to easily get you off track? Do you over indulge? Do you give in easily to […]

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