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Kid Friendly Veggie Hack – Cauliflower Popcorn!

Kids either love or loathe veggies, and if you’re worried about how little they eat or simply want increase their intake, get creative with your “presentation” of them! We know veggies are good for our kids, but the thing is, our kids don’t really care. I’ve read articles and recipes (and even a whole cookbook!) […]

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Orange Chicken Stir Fry

Ever had Chinese Orange Chicken? It’s delicious, but sadly not generally clean eating approved—until now! Use this pre-made sauce to add that orange flavor to any perfectly portioned bowl. You can portion it into a muffin pan, freeze, then store frozen sauce portions in a freezer bag for up to 3 months! Just cook up […]

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How to Inspire Your Spouse to Get Fit

How to Inspire your Spouse to Get Fit

How to Inspire Your Spouse to Get Fit: When I started my fitness journey 3 years ago – my husband and I took the journey on together. We actually lost a combined 100-ish pounds over the course of a year and have kept it off since! (Pretty crazy, right?!) And ever since then our health […]

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Self Care Sunday – What It Is and Why It’s Important

Let me ask you a question. Are you the kind of person that never sits down? Is there always something more on the to do list? Does your mind wander a million miles a minute? Do you feel exhausted on a daily basis? Do you think you need to workout 7 days a week? Do […]

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16 Healthy Game Day Recipes

16 Healthy Game Day Recipes Everybody ready for the big game? I have to admit, I’m not exactly all that big into sports. In fact, those of you who know me well are probably still trying to see properly again after your epic eye-roll. However! There is one day of the year where I make […]

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