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Healthy >> the Easy and Delicious Way!

Do you struggle with healthy eating…because you’re not quite sure what that means? Or you want to start making healthier foods for your family but also don’t want to start a rebellion? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in […]

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Kid Friendly Veggie Hack – Cauliflower Popcorn!

Kids either love or loathe veggies, and if you’re worried about how little they eat or simply want increase their intake, get creative with your “presentation” of them! We know veggies are good for our kids, but the thing is, our kids don’t really care. I’ve read articles and recipes (and even a whole cookbook!) […]

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LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

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Turnip Fries

Two things I love: 1) Turning other vegetables into fries and 2) Baking them in the oven instead of, well, frying them. This recipe for turnip fries ticks both those boxes. They’re healthier and just as tasty. Parchment paper 2 large turnips, peeled, cut into approx. ½ x 4-inch sticks 1 tsp. olive oil ¼ […]

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Cauliflower Fried Rice

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt. TOTAL TIME: 31 MIN. PREP TIME: 15 MIN. COOKING TIME: 16 MIN. Nonstick cooking spray 2 cloves garlic, chopped 1 green onion, chopped, divided use 1 (12-oz.) fresh (or frozen) cauliflower rice (approx. 4 […]

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