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12 Ways to Better Eating – A Mental Approach

Lots of people are trying to eat better >> trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals: […]

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80 Day Obsession and 21 Day Fix Sweet Potato Chicken Wraps!

So I start Phase 2 of 80 Day Obsession today and let me tell you, I am eating SO MUCH FOOD! Like, all the food! I am LOVING the timed nutrition of 80 Day Obsession because not only are the workouts challenging my body in brand new ways, but the sheer amount of food I […]

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16 Healthy Game Day Recipes

16 Healthy Game Day Recipes Everybody ready for the big game? I have to admit, I’m not exactly all that big into sports. In fact, those of you who know me well are probably still trying to see properly again after your epic eye-roll. However! There is one day of the year where I make […]

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How to Find Time To Be Healthy

One of the most common questions I get from people watching my journey on social media is how I find the TIME for working out and cooking healthy meals while also being a mom, wife, and teacher. For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but […]

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What is the 80 Day Obsession?

What is the 80 Day Obsession? If you follow me on my Facebook or Instagram you know that very soon I am going to be committed to a brand new fitness program that has not been released yet by Beachbody. 80 Day Obsession is a new program created by fitness expert Autumn Calabrese. Autumn Calabrese […]

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