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LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

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Turnip Fries

Two things I love: 1) Turning other vegetables into fries and 2) Baking them in the oven instead of, well, frying them. This recipe for turnip fries ticks both those boxes. They’re healthier and just as tasty. Parchment paper 2 large turnips, peeled, cut into approx. ½ x 4-inch sticks 1 tsp. olive oil ¼ […]

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Cauliflower Fried Rice

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt. TOTAL TIME: 31 MIN. PREP TIME: 15 MIN. COOKING TIME: 16 MIN. Nonstick cooking spray 2 cloves garlic, chopped 1 green onion, chopped, divided use 1 (12-oz.) fresh (or frozen) cauliflower rice (approx. 4 […]

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Cabbage Steaks with Homemade Thousand Island Dressing

I’ve been trying to up my veggie game lately – hence this recipe for cabbage steaks with homemade thousand island dressing (I know dressing shouldn’t be chunky but I despise cutting veggies and that’s as good as it gets from me – ha!)! So yummy! Cabbage gets such a bad rap as far as vegetables […]

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Easy Ways to Make Self-Care Part of Your Daily Routine

A lot of the time, we’re so busy taking care of others that we totally forget to take care of ourselves—or even how to do it. If self-care seems a bit indulgent to you, think of it this way: Proactively taking care of yourself can make you more resilient to stress, more energetic and more […]

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