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how to stop mindless eating

Ten Tips to Stop Mindless Eating

A lot of women talk to me about mindless eating (eating without thinking about what they’re doing). Do you fall into this camp? Think: Standing at the fridge door thinking about what to have for dinner… holding a bag of crisps and piling them into your mouth as you go Relaxing in front [insert guilty […]

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Morning Makeover Challenge Group

Do you often wake up feeling behind—before you even get out of bed? Are you constantly frustrated that it seems like you are so busy, but you have very little to show for all your effort? Are you worn down and worn out by all the hats you are wearing and balls you are juggling? […]

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Clean Week: The Best Beginner Beachbody Workout

The first step is always the hardest. I know, because I took that first step 2.5 years ago. It was hard to accept that I needed help in starting my health and fitness journey. It was hard to accept that this was going to take time and work while raising a new family and being […]

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Shift Shop Week 1 Review

Shift Shop Week 1 Review: I am done with week 1 of the Shift Shop! This program is a total ‘on-ramp’ to fitness and it slowly amps up the intensity and length of the workouts while zoning in on nutrition. Nutrition is 80% of the results we see which is why I made sure I […]

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7 Tips on Staying Motivated

Am I always motivated? Heck no! Raise of hands – how many of you have had trouble staying motivated in your past when taking on a new health and fitness goal? We ALL have! Everyone can use a few tips to stay motivated to be healthy. Usually when we start a new health kick or […]

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