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One Pan Orecchiette Pasta

Every year when it’s time to go back to school I get inundated with requests from busy moms and teachers to post recipes that are super-easy, cost pennies, and require a bare minimum of kitchen equipment {ain’t nobody got time to spending the evening doing dishes!}. This delicious one pan orecchiette pasta recipe only has […]

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Addictive Asian Beef Slaw

This meal has it all – beef, shredded veggies, soy sauce, hot sauce, and lots of fresh cilantro. This dish is truly addictive. Ingredients: 1 tablespoon coconut oil 4 cloves garlic, minced, or more to taste 1 tablespoon minced ginger 1 pound ground beef 1 bag of coleslaw mix (with red and white cabbage plus […]

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Healthy >> the Easy and Delicious Way!

Do you struggle with healthy eating…because you’re not quite sure what that means? Or you want to start making healthier foods for your family but also don’t want to start a rebellion? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in […]

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Kid Friendly Veggie Hack – Cauliflower Popcorn!

Kids either love or loathe veggies, and if you’re worried about how little they eat or simply want increase their intake, get creative with your “presentation” of them! We know veggies are good for our kids, but the thing is, our kids don’t really care. I’ve read articles and recipes (and even a whole cookbook!) […]

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LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

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