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12 Ways to Better Eating – A Mental Approach

Lots of people are trying to eat better >> trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals: […]

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How to Find Time To Be Healthy

One of the most common questions I get from people watching my journey on social media is how I find the TIME for working out and cooking healthy meals while also being a mom, wife, and teacher. For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but […]

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What is the 80 Day Obsession?

What is the 80 Day Obsession? If you follow me on my Facebook or Instagram you know that very soon I am going to be committed to a brand new fitness program that has not been released yet by Beachbody. 80 Day Obsession is a new program created by fitness expert Autumn Calabrese. Autumn Calabrese […]

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It’s Time for 80 Day Obsession!

The clock is counting down and I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and […]

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My Top Ten Ways of Getting Out of a Funk!

We all have our rough times, when we feel stuck, depressed or just discouraged. I am prone to this, particularly towards the end of winter, or when I have overextended myself socially. Sometimes, it’s a creative paralysis – I don’t feel like I can produce anything, and it’s frustrating. We all get in a funk […]

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