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What exactly is Shakeology?

It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. Shakeology to the rescue!! But what’s actually in this shake? Are the ingredients legit healthy? Is it a meal replacement or just a protein shake? […]

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Healthy >> the Easy and Delicious Way!

Do you struggle with healthy eating…because you’re not quite sure what that means? Or you want to start making healthier foods for your family but also don’t want to start a rebellion? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in […]

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LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

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Easy Ways to Make Self-Care Part of Your Daily Routine

A lot of the time, we’re so busy taking care of others that we totally forget to take care of ourselves—or even how to do it. If self-care seems a bit indulgent to you, think of it this way: Proactively taking care of yourself can make you more resilient to stress, more energetic and more […]

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Self Care Sunday – What It Is and Why It’s Important

Let me ask you a question. Are you the kind of person that never sits down? Is there always something more on the to do list? Does your mind wander a million miles a minute? Do you feel exhausted on a daily basis? Do you think you need to workout 7 days a week? Do […]

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