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My Top Ten Ways of Getting Out of a Funk!

We all have our rough times, when we feel stuck, depressed or just discouraged. I am prone to this, particularly towards the end of winter, or when I have overextended myself socially. Sometimes, it’s a creative paralysis – I don’t feel like I can produce anything, and it’s frustrating. We all get in a funk […]

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Clean Week: The Best Beginner Beachbody Workout

The first step is always the hardest. I know, because I took that first step 2.5 years ago. It was hard to accept that I needed help in starting my health and fitness journey. It was hard to accept that this was going to take time and work while raising a new family and being […]

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5 Back to School Time Traps

5 Back to School Time Traps

At this time of year, your to-do list is going to be a mile long, and you’re going to be working a lot of hours trying to get good systems in place for your new group of students. If you are feeling overwhelmed by all that needs to be done and exhausted not only by […]

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Spring into Health Beachbody on Demand Challenge Pack Special

Spring into Health Beachbody on Demand Challenge Pack Special Happy Tuesday!! Question for you –> Do you struggle with nutrition? Do you struggle with fitness? Do you struggle with motivation and accountability? Well the cat is out of the bag that Beachbody is offering their BIGGEST SPECIAL EVER with The Spring Into Health Promotion and […]

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What is the All Access Beachbody on Demand Challenge Pack?

All Access Beachbody on Demand Challenge Pack Team Beachbody has launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. It is crazy to think about life just 5 years ago. Streaming was really brand new, people still had DVD/VCR combos and everything was moving in a […]

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