This past week I moved my challenge group, which for years has been ran in a private Facebook group, over to a new app platform, called BOD Groups! Check out the video below to see why I’m SO EXCITED about this new platform!! BOD Groups is a new community-based platform that will help my current […]
A lot of the time, we’re so busy taking care of others that we totally forget to take care of ourselves—or even how to do it. If self-care seems a bit indulgent to you, think of it this way: Proactively taking care of yourself can make you more resilient to stress, more energetic and more […]
I’m often asked, “what is a good book to read for this situation….” and I LOVE that question! Not because I have the answers but because it shows me that you’ve learned how important personal development is to me and that you are completely INVESTED in your own personal development as well which is critical […]
In a nutshell, my Core de Force Week 3 is that it was NO JOKE! I finally got a chance to recover from Thanksgiving and get 100% back on track which, of course, feels amazing! Both of my daughters jumped in on workouts during different points of this week, which I LOVE! Abby is left […]
Wanna get paid for working out? Would you like a little extra cash just for building healthy habits? Just need a little extra motivation to eat clean and press play? If so, Beachbody’s Health Bet has you covered! What is Beachbody’s Health Bet? Beachbody is literally betting cold hard cash that you will fall in […]
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