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Keeping It Clean – Eating Clean

Breaking Down the Eating Clean Lifestyle So, you’ve heard me talk about eating clean for some time and I wanted to break it down even further for you with a lot of detail! The basics of Clean Eating are simple: ◦Eat a wide-variety of whole, unrefined and unprocessed foods in a form that’s as close […]

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Loaded Chicken Nachos

We love this tasty, family-pleasing Loaded Chicken Nachos recipe that doesn’t take a lot of effort or ingredients. You’ll feel like you’re eating out at a restaurant but are saving tons of calories! Serves: 4 Total Prep/Cook Time: 15 minutes Ingredients: 1/2 ripe avocado 1/4 cup plain greek yogurt 1 cup cilantro leaves 4 Tbsp […]

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26 Science-Backed Ways to Boost Energy Instantly

Teachers are often very tired people. I get it! Put down that energy shot! There’s no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick and easy tips to up energy levels—no unpronounceable chemicals required. 1. Work out midday. When […]

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CIZE it up!

With Cize, you’ll step out of your comfort zone, but love every minute of it! Your cardio will skyrocket if you actually really work it out and push yourself. With dancing, you can, like anything else, be lazy or you can go for it. So if you go for it, you’ll lose weight and get […]

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Make Healthier Choices NOW

Let’s spend some time talking about making a change in your life. It’s not about those big decisions you make every day. It’s all about those small, seemingly insignificant decisions you make that compound over time. Whether you eat a hamburger, or chicken salad. Whether you drink a soda, or water. That’s where the power […]

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