#mbf – All that you need to know!

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

https://vimeo.com/409921853

Basics:
Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
Two 3 week programs designed to be done back to back
25-45 minute workouts
Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

#mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

Who is Megan Davies?

Super Trainer Megan Davies is the creator of #mbf – Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her – she is so upbeat and her attitude helps me power through my workouts!

When Can I Start?
June 29: #mbf free Sample Workout launch
July 7th: Coaches can purchase and start workouts
July 20: #mbfa Sample workout launch
July 27th: Customers can purchase and start workouts
August 17th: #mbfa workouts start
Late December 2020: #mbf and #mbfa on BOD

What equipment is required?
Light, medium and heavy dumbbells
BOD Rope – our new weighted indoor jump rope!

What is the nutrition plan like?
All #mbf Challenge and Completion packs include BOTH UPF and 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?
My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track – they hold me accountable and keep me motivated!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

My favorite add ons:

I am so excited to do this program with you! Make sure that you have filled out this form {#mbf Info Form} to be kept up to date! I will be sending out the sample workout on June 29th and an order form shortly after! Cannot wait to rock this with you!

Stay Connected!

From LIVE classes, virtual challenge groups, appearances and more, be sure we stay in touch! Have a question or suggestion? Email me directly: hswader@twc.com I'd love to hang out with you on social media too: Facebook: Fit Teacher with Heather Swader Instagram: @heather.swader.fit.teacher

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