Morning Makeover Challenge Group

morning makeover

Do you often wake up feeling behind—before you even get out of bed?

Are you constantly frustrated that it seems like you are so busy, but you have very little to show for all your effort?

Are you worn down and worn out by all the hats you are wearing and balls you are juggling?

Do you wish you could find time to refuel your tank, improve your health, invest more into your family, or even just to slow down and breathe?

Are you someone who feels fairly “on top of” your to-do list, but still feels empty? Do you feel like there should be more passion and purpose throughout your day?

This challenge group is for you! So many women struggle to find the time in their days—and in their weeks and even months—to find the time to fill their souls. Wouldn’t it be ideal to structure your morning so that you are placing top priority on nurturing your soul and health before launching into your day?

morning makeover

You don’t have to keep living life feeling constantly behind, overworked, and overwhelmed!

For the past couple of years, people have asked me how I am able to do everything I do: have a strong marriage, raise two pretty active girls, maintain close friendships, read avidly, stick to a budget, keep a clean and clutter-free house, run a very successful online business, focus on my own health and fitness each and every day, and teach high school visual arts and art history classes.

The truth is, I don’t do it perfectly (at all!), but my secret to doing multiple things while still maintaining a healthy lifestyle and having time to spend doing things I love is committing to getting up and being intentional about how I spend the first one-two hours of my day.

It’s a simple thing, but I’ve found that using my morning hours well, sets up my whole day for success. I get more done. I have more energy. And I have more breathing room in my life.

Best of all, by committing to get up and use the first two hours of my day very intentionally week in and week out, it adds up to months and years of successful days. And that, my friends, is my secret to how I get so much done while not exhausting myself or becoming a work-a-holic in the process.

I want you to experience this same kind of productivity, energy, and fulfillment, too. I want you to have more organization in your days, more focused time to devote to things you are passionate about, more time to spend with those you love, and more space in your days to breathe. I want you to feel good in your own skin, never “diet” again but instead enjoy food that fuels your body to do great things, and create a active lifestyle.

And that’s why I created the Morning Makeover Challenge Group.

This 30-day challenge group is designed to help you revolutionize your productivity, streamline your routines, invest your time in things that truly matter, and find more joy and peace in the process.

If you’ve ever wished that you could figure out how to get more done, have more organization in your life, and find time to spend on things you love, all while getting healthier the Morning Makeover Challenge is for you.

It’s not about following a one-size-fits-all system (because every woman and family is different!), but about creating a morning that is in line with your life, your strengths, your family’s needs, and your unique situation.

In this 30 day challenge group, you’ll:

–> Develop a morning routine and before bed routine that actually works—and that sets you up for amazing success!
–> Streamline your morning tasks so that the biggest priorities are accomplished first.
–> Learn how to make to-do lists that support your day, instead of strangle your life.
–> Create realistic, but stretching goals and then follow through with them.
–> Discover the power of accountability and how to implement it into your life.
–> Establish internal and external motivations to create perseverance in your new routines.
–> Find time to refuel your tank and make space in your day for things you love.
–> Experience much more focus, organization, and clarity in your daily life.
–> Fill in your nutritional gaps with 30 servings of my fave craving crushing, energy boosting goodness.
–> Have access to daily workouts from top trainers.
–> Have a tribe of other women at your side that are also going after their goals and learning to CRUSH them (a FREE copy of the personal development book that got me started with this life transformation is included as a guide for learning the process!)

Note: This is NOT a challenge group about waking up early!

Some of you may be wondering if this challenge group is going to focus exclusively on waking up early. Hear me on this: this course is not a call for a 4 a.m. wakeup time! I promise you, that is not the best way to make over your mornings. And is one I personally never want to adopt anyway! 😉

In fact, I emphasize the critical importance of rest and adequate sleep, and include a project designed to streamline your night-times in order to get to bed earlier. There is no heroism in
trying to operate on five hours of sleep at night!

If you’re interested in learning more, please click “interested” on the Facebook event here and fill out the information in the survey below:

Morning Makeover Challenge Group Interest Form

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From LIVE classes, virtual challenge groups, appearances and more, be sure we stay in touch! Have a question or suggestion? Email me directly: [email protected] I'd love to hang out with you on social media too: Facebook: Fit Teacher with Heather Swader Instagram:


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