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Shakeology Cookie Dough Bites

They are not super pretty but sometimes you need to just make some cookie dough bites (no worries – they’re made out of my fave superfoods!) in a hurry and squash that sugar craving! They’re so easy to make! 3 scoops/packets Vanilla Shakeology (I guess really you could use any flavor of Shakeology here but […]

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Healthy >> the Easy and Delicious Way!

Do you struggle with healthy eating…because you’re not quite sure what that means? Or you want to start making healthier foods for your family but also don’t want to start a rebellion? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in […]

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Tomato Sauce Recipe

I used to think making my own tomato sauce seemed super labor intensive but have found this easy to make recipe and love the taste so much that I’ll never try one of those more complicated recipes! You can use whole tomatoes that come from a can or you can use fresh tomatoes to make […]

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Kid Friendly Veggie Hack – Cauliflower Popcorn!

Kids either love or loathe veggies, and if you’re worried about how little they eat or simply want increase their intake, get creative with your “presentation” of them! We know veggies are good for our kids, but the thing is, our kids don’t really care. I’ve read articles and recipes (and even a whole cookbook!) […]

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LIIFT 4 with Joel Freeman – New Workout Program Coming Soon!

This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! I can do BOTH […]

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