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Orange Chicken Stir Fry

Ever had Chinese Orange Chicken? It’s delicious, but sadly not generally clean eating approved—until now! Use this pre-made sauce to add that orange flavor to any perfectly portioned bowl. You can portion it into a muffin pan, freeze, then store frozen sauce portions in a freezer bag for up to 3 months! Just cook up […]

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How to Inspire Your Spouse to Get Fit

How to Inspire your Spouse to Get Fit

How to Inspire Your Spouse to Get Fit: When I started my fitness journey 3 years ago – my husband and I took the journey on together. We actually lost a combined 100-ish pounds over the course of a year and have kept it off since! (Pretty crazy, right?!) And ever since then our health […]

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Self Care Sunday – What It Is and Why It’s Important

Let me ask you a question. Are you the kind of person that never sits down? Is there always something more on the to do list? Does your mind wander a million miles a minute? Do you feel exhausted on a daily basis? Do you think you need to workout 7 days a week? Do […]

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12 Ways to Better Eating – A Mental Approach

Lots of people are trying to eat better >> trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick. 1. Set Goals: […]

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80 Day Obsession and 21 Day Fix Sweet Potato Chicken Wraps!

So I start Phase 2 of 80 Day Obsession today and let me tell you, I am eating SO MUCH FOOD! Like, all the food! I am LOVING the timed nutrition of 80 Day Obsession because not only are the workouts challenging my body in brand new ways, but the sheer amount of food I […]

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