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3 Reasons Why You Should Shred Your Own Cheese

I LOVE saving money and being smart about spending…especially when it comes to grocery shopping. So, on that note…”Why Shred Your Own Cheese?” Three Answers: 1) It Saves Money 2) You Can Avoid Consuming Unnecessary Additives 3) Shredded Cheese Tastes Better Reason One to Shred Your Own Cheese: It Saves Money! For most people, the […]

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It’s Time for 80 Day Obsession!

The clock is counting down and I am so excited for you to be able to experience the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and […]

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Cafe Latte Almond Butter Protein Balls

Cafe Latte Almond Butter Protein Balls

I’ve been eyeing this recipe for awhile now and finally dug in and made them. It’s a quick and easy recipe, too. Plus, if you have a sweet tooth (like me!!) then these are a great go-to dessert or even snack that is guilt-free. Your entire family can enjoy them without all those unhealthy ingredients […]

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Almond Espresso Balls

Almond Espresso Energy Balls Whip up this recipe for Almond Espresso Engery Balls. They are a satisfying mid-day snack that works right into your healthy meal plan! Prep Time 15 minutes Total Time 15 minutes Servings 4 Servings (approx. 2 balls each) Calories 214 kcal Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw […]

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5 Steps to Avoid Overeating

I want YOU to succeed on your weight-loss journey, so I’m happy to share lots of my own “secrets” to help you lose weight easily, happily…and learn to keep it off! Here are 5 simple tips I share with my clients whenever they’re facing food cravings. Keep them in your back pocket for when temptation […]

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