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Almond Espresso Balls

Almond Espresso Energy Balls Whip up this recipe for Almond Espresso Engery Balls. They are a satisfying mid-day snack that works right into your healthy meal plan! Prep Time 15 minutes Total Time 15 minutes Servings 4 Servings (approx. 2 balls each) Calories 214 kcal Ingredients: 1 cup all-natural smooth almond butter ¼ cup raw […]

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5 Steps to Avoid Overeating

I want YOU to succeed on your weight-loss journey, so I’m happy to share lots of my own “secrets” to help you lose weight easily, happily…and learn to keep it off! Here are 5 simple tips I share with my clients whenever they’re facing food cravings. Keep them in your back pocket for when temptation […]

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Chocolate Superfood Bites

If you’re looking for a holiday treat that your friends and family are sure to ooh and ahh over, this is the one (from the Team Beachbody blog). Even though these chocolate medallions are devilishly simple to make, they just look darn impressive. When creating these, you’ll first want to pick out your toppings. Look […]

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Holiday Survival Challenge Group

Holiday Survival Challenge Group On to the the NEXT BIG holidays – Thanksgiving and Christmas! I want to team up with YOU to make this the HEALTHIEST HOLIDAY SEASON EVER!! November 27th, 2017–December 31st, 2017 Do the holidays tend to easily get you off track? Do you over indulge? Do you give in easily to […]

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Bacon Wrapped Coconut Chicken Kabobs

A great Paleo-friendly chicken dish – Bacon Wrapped Coconut Chicken Kabobs. And who doesn’t just love food eaten on kabobs?! Ingredients: 2 pounds Chicken Tenders 8 individual Bacon ½ cups Coconut, Shredded 2 tablespoons Coconut Flour ½ teaspoons Salt ½ teaspoons Black Pepper ½ teaspoons Garlic Powder ½ teaspoons Paprika 2 tablespoons Parsley, Dried Instructions: […]

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