Pumpkin Chili


1 Tbsp. olive oil
1 chopped onion
1 chopped bell pepper
1 pound ground turkey
2 cans diced tomatoes
1 can kidney beans
1 can pumpkin puree
1 Tbs chili seasoning (see below) – can add more to taste
¼ cup brown sugar

Sauté onion and pepper in oil, about 10 minutes. Add turkey and brown. Stir in remaining ingredients. Bring to a simmer and let sit for 15-20 minutes. Top with light sour cream.

Homemade Chili Seasoning:

Mix all ingredients and store in an airtight container.
4 teaspoons chili powder
1 tablespoon crushed red pepper
1 tablespoon dried minced onion
1 tablespoon dried, minced garlic
2 teaspoons white sugar
2 teaspoons ground cumin
2 teaspoons dried parsley
2 teaspoons salt
1 teaspoon dried basil
1/4 teaspoon ground black pepper