Tag Archives: FItness

What is a Challenge Group?

You may have heard me talk about a Challenge Group, but not fully understand what they entail. Good news. You’ve come to the right place to learn more. 🙂 I’ll tell you how a Challenge Group works, the goals of Challenge Group, as well as how you can save money in a Challenge Group by […]

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5 Tips for Working Out at Home

5 Tips for Working Out at Home: Let’s face it … Working out at home is not always easy. Working out at home with no one around makes it super easy to make excuses for why you don’t have to do it. Working out at home and not having to go anywhere can make someone […]

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Can you Sign Up to Be Just a Discount Coach?

Can you Sign Up to Be Just a Discount Coach? TRUST ME… Shakeology is not cheap. But it’s also not expensive once you find the true value in drinking it. When I first started drinking Shakeology, I was always eating out. I got breakfast almost daily on my way to school costing me about $5-8 […]

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6 Ways to Measure Progress on your Fitness Journey

6 Ways to Measure Progress on your Fitness Journey Crazy to think right? That there is more than one way other than A SCALE to measure your progress?? IT’S TRUE! IT’S TRUE! IT’S TRUE! I’m screaming it from the highest mountain. Nothing drives me crazier than females who obsess over the scale. YES, I used […]

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Step by Step Guide to How I Meal Plan Each Week

Step By Step Guide to How I Meal Plan Each Week People often ask me how I make my menu/meals. In fact, I often get asked to make a blog post with a step by step guide on how I meal plan each week, so here goes! 🙂 The answer, however, is quite simple (like […]

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