Tag Archives: FItness

5 Tips for Working Out at Home

5 Tips for Working Out at Home: Let’s face it … Working out at home is not always easy. Working out at home with no one around makes it super easy to make excuses for why you don’t have to do it. Working out at home and not having to go anywhere can make someone […]

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Can you Sign Up to Be Just a Discount Coach?

Can you Sign Up to Be Just a Discount Coach? TRUST ME… Shakeology is not cheap. But it’s also not expensive once you find the true value in drinking it. When I first started drinking Shakeology, I was always eating out. I got breakfast almost daily on my way to school costing me about $5-8 […]

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6 Ways to Measure Progress on your Fitness Journey

6 Ways to Measure Progress on your Fitness Journey Crazy to think right? That there is more than one way other than A SCALE to measure your progress?? IT’S TRUE! IT’S TRUE! IT’S TRUE! I’m screaming it from the highest mountain. Nothing drives me crazier than females who obsess over the scale. YES, I used […]

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Step by Step Guide to How I Meal Plan Each Week

Step By Step Guide to How I Meal Plan Each Week People often ask me how I make my menu/meals. In fact, I often get asked to make a blog post with a step by step guide on how I meal plan each week, so here goes! 🙂 The answer, however, is quite simple (like […]

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Are You Making This Year the BEST Year of Your Life?

Are You Making This Year the BEST Year of Your Life? We are well into January, and our resolutions are being tested. It is January 19th and I have to ask you a question. Are you making progress towards reaching your New Years Resolutions? Are you turning your resolutions into results?? Be honest!!! Have you […]

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