What is a Challenge Group?

You may have heard me talk about a Challenge Group, but not fully understand what they entail. Good news. You’ve come to the right place to learn more. 🙂 I’ll tell you how a Challenge Group works, the goals of Challenge Group, as well as how you can save money in a Challenge Group by buying a Challenge Pack. Let’s get started!

What is a Challenge Group?
At it’s essence, a Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a coach (me!) is helping people with three things: Exercise, Nutrition, and Support.

1) Exercise. There is no question that Beachbody offers some of the best, if not THE best, workouts on the planet. From P90X to 21 Day Fix, Insanity, ChaLEAN Extreme, 22 Min Hard Corps, Core De Force, Body Beast, Masters Hammer and Chisel, T25, Country Heat, Cize, and others, their workouts set the bar. I’m currently working through Insanity Max:30 and am loving it. If there are better workouts out there, I’m not aware of them (feel free to tell me about them). With a Challenge Group, you’ll be working through one of these home fitness programs which, for many people, have been life-changing.

2) Nutrition. 60% of your success will come from proper nutrition. Fortunately, Challenge Groups have that covered as well. Shakeology is the most important supplement I take. It’s a meal replacement shake made from whole-food sources, packed with antioxidants, super foods, pro/pre-biotics, and much more. It helps keep my ravenous hunger at bay, replaces my multivitamin, helps with digestion, and perhaps best of all, tastes fantastic.

3) Support. Challenge Groups generally consists of 10-20 participants who want to go through a home fitness program and have them work through the journey together by doing required daily check-ins in the private group.

Accountability is crucial when going through any kind of exercise program, let alone a home fitness program as challenging as these. Get a group all doing the same thing at the same time, encouraging one another and holding each participant accountable, and you have a key ingredient to success. Not only will the group support each other but as your coach, I will also provide one on one help, answer questions, encourage and motivate, and check in to monitor your success.

Challenge Group Requirements:

–> I will have to be your Beachbody Coach!

–> You have to be using a Beachbody program and ideally, having Shakeology as a meal or snack replacement EVERY SINGLE DAY. Why?…Because in order to get the best results, you HAVE to have a combination of a great workout program and nutrition (Shakeology). Shakeology has become my favorite meals of the day! And as I mentioned, it’s whole-food based, making it hard to even classify it as a supplement. This is what I use to get the best results and it’s what I recommend to my friends, family, and people I coach who want the same thing. Our goal is to get you looking and feeling your best. The combination of Shakeology and a home fitness program (that fits your needs) will get you there. I require Shakeology to be in my challenge groups because that’s when I’ve seen the best results for the participants. Plus, I want my clients FULLY committed, not just kinda-sorta. Getting on Shakeology helps me see that.

–> You have to be consistent with your workouts and nutrition and you have to post that you did so in a Facebook Group. That means that you will need to follow the workout schedule and follow the nutrition guide. The nutrition guides are designed specifically for the workouts for a reason. USE THEM!

–> You must post at least ONCE per day in the Facebook group. If you are not posting, it shows that you aren’t committing to the challenge, to the other members of the group, and to your coach. It shows that you are losing motivation and/or are struggling, and if that begins to happen you will get a message from me, getting you back on the bandwagon. If you are struggling, then post. If you are losing motivation, then post. If you are killing it, then post. Don’t deprive someone else the opportunity of being encouraged by you or of encouraging you.


Goals of a Challenge Group

Challenge Groups exist to:

To help get you in the best shape of your life. Taking your fitness and performance to a new level.
To help get you feeling energetic and healthy, all around.
To help you achieve your own personal weight loss, strength and performance goals.

Save Money with a Challenge Group
Now you know what a Challenge Group is all about, let’s talk about saving some money. More specifically, about Challenge Packs.

So what is a Beachbody Challenge Pack you ask? A Challenge Pack consists of the following:

– A Beachbody Workout Program (P90X, P90X2, Insanity, Insanity: The Asylum, TurboFire, Body Gospel, ChaLEAN Extreme, and others)
-Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, the autoship program that ensures timely delivery of Shakeology to your doorstep every month.
-A FREE 30-day trial membership in the Team Beachbody Club, where you’ll get additional support, tools, a 10% discount on your orders, and access to Beachbody on Demand streaming workout service.
-Plus $2 Shipping!

By combining them in a pack, you will save up to $50 off the retail price of buying them individually… and that does even not include your 30-day trial membership in the Team Beachbody Club.

Save even more money! To get access to the FULL LIBRARY of workout programs + Shakeology on Home Direct + Team Beachbody Club membership + $2 shipping … check out the All Access Beachbody on Demand Challenge Pack! Read more about it here.

Challenge Group FAQ: Wrap Up
Challenge Groups have been a game-changer for hundreds of participants that I’ve helped coach. The online fitness group system works! You get professional exercise programs, elite nutrition, and incredible encouragement without the hassle of loading up to go to a gym.

Give a Challenge Group a try. I doubt you’ll be disappointed!

Fit Teacher Challenge

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Stay Connected!

From LIVE classes, virtual challenge groups, appearances and more, be sure we stay in touch! Have a question or suggestion? Email me directly: [email protected] I'd love to hang out with you on social media too: Facebook: Fit Teacher with Heather Swader Instagram: @heather.swader.fit.teacher


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