Learning to live a healthy lifestyle can be tough. I know how hard it was to lose weight, nevermind keeping it off. But if there’s one thing I know from my years of experience running support and accountability groups, it’s that having a proper support system makes it so much easier.

The Support You Need: Why Take Part in a Challenge Group?

In my challenge group, I provide you with one-on-one support every step of the way to ensure you reach your goals. This includes during the challenge group and after. I will help you with everything from choosing a workout program you can stick with to creating your customized meal plan that is easy-to-follow and family-friendly. I want to see you succeed!

We will walk through the process of changing any unhealthy habits into healthier ones together, you’re not just being healthy for the length of your program, but you’re becoming healthy for life. I can only tell you how amazing you will look and feel once you stop making excuses and take the first step.

What do I feel is the best part of taking part in a challenge group? How motivated you will become. It’s so much easier to stick with it when you have support whenever you need it. Plus, you won’t want to not show up when everyone in the group is watching and cheering you on.

It’s not only fun to take part in the daily challenges you will build relationships with others who are on the same journey as you.

I believe everyone should be able to reach any goal they set for themselves and taking part in my challenge group will help you do that!

Yup, it’s officially swimsuit season and reality is setting in! If you are in need of a fresh start, re boot, or do over then this is your time! If you are wanting to join my next Challenge Group, this is for you!

You will receive meal plans, daily tips and motivation, year long access to hundreds of workout programs, plus accountability to make sure you stay on track!!

Click here to get in contact with me so we can determine a plan that’s right for YOU!
Joel Freeman is launching a brand new program, called LIIFT4 this summer! This is how BUSY people work out… Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to the types of activities I also enjoy doing in the summer – cycling, swimming, and lots of dog walks! 🙂

For more information about this program, head here


Also, the 2B Mindset Weight Loss Program is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss by tracking it right from your phone! However, what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body. You will lose weight happily and learn to keep it off for good.

The 2B program focuses on emotional eating. It is a program that focuses first on the “Why” not the how, and focuses on those triggers that make it hard to lose weight It’s like health and mindset collided in a HUGE beautiful way. My fellow recovering yo-yo dieters, there is a solution. No counting, No containers, No awkward weigh ins. And it’s a solution created by someone who has been there. A nutritionist with a 100 pound weight loss. A woman who gets it. I dig that. This is a revolution in weight loss.

Find out more about that program here: 2B Mindset Information

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